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	<title>The Epicurious Runner</title>
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	<link>http://epicuriousrunner.wordpress.com</link>
	<description>A Foodie with a passion for Running and Living Life.</description>
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		<title>The Epicurious Runner</title>
		<link>http://epicuriousrunner.wordpress.com</link>
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		<title>I&#8217;VE MOVED!</title>
		<link>http://epicuriousrunner.wordpress.com/2010/02/05/ive-moved/</link>
		<comments>http://epicuriousrunner.wordpress.com/2010/02/05/ive-moved/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 02:33:53 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://epicuriousrunner.wordpress.com/?p=1032</guid>
		<description><![CDATA[Okay so I could&#8217;ve sworn that I already put this up a long time ago, but apparently it is not there. I have five finally moved my site to my own domain. http://epicuriousrunner.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicuriousrunner.wordpress.com&amp;blog=8549408&amp;post=1032&amp;subd=epicuriousrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okay so I could&#8217;ve sworn that I already put this up a long time ago, but apparently it is not there.</p>
<p>I have five finally moved my site to my own domain.</p>
<p><a href="http://epicuriousrunner.com">http://epicuriousrunner.com</a></p>
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			<media:title type="html">sbsteph3</media:title>
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		<item>
		<title>Falafel &#8211; Ohh Soo Good!</title>
		<link>http://epicuriousrunner.wordpress.com/2010/01/22/falafel-ohh-soo-good/</link>
		<comments>http://epicuriousrunner.wordpress.com/2010/01/22/falafel-ohh-soo-good/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:19:36 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[HM Training]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://epicuriousrunner.wordpress.com/?p=1018</guid>
		<description><![CDATA[Today has literally flew by! I can&#8217;t believe it is already 4 o&#8217;clock. I woke up late this morning, I didn&#8217;t get to bed until after 1 am last night. Got up and did some great Strength Training. It was one of the best sessions I&#8217;ve had in a long time. I felt strong and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicuriousrunner.wordpress.com&amp;blog=8549408&amp;post=1018&amp;subd=epicuriousrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today has literally flew by! I can&#8217;t believe it is already 4 o&#8217;clock. I woke up late this morning, I didn&#8217;t get to bed until after 1 am last night. Got up and did some great Strength Training. It was one of the best sessions I&#8217;ve had in a long time. I felt strong and I feel like I really worked my muscles. I&#8217;ve decided that after my Half Marathon is over I want to focus a lot on strength training, well more than I have been. I want to aim to do it 3 times a week because I know it will help with my running and I long for awesome muscles!</p>
<p>I did some writing for a few hours, but ended up taking a break in the middle because I was REALLY craving falafel! I was actually writing an article on it and I couldn&#8217;t stand it anymore so I left and took a walk down to the street vendor, The King of Falafel. Ohhh it was soo good and satisfying! Sorry, no picture, I had to eat it on the go. The guy from the shop called me and told me my car was ready to be picked up. So I left from the falafel stand and headed over to auto place.</p>
<p>Yeah, um my oil change cost me $105!!! I&#8217;m pretty sure it&#8217;s because my car has a diesel engine so it&#8217;s way more expensive for the oil and it also takes more oil than an average car. Oh well, what&#8217;s good about diesel cars is that I don&#8217;t need another oil change now for another 10,000 miles.</p>
<p>I came home and wrote for another hour and now I am enjoying a little snack because it&#8217;s that time of the day where I definitely need a pick-me-up. A nice hot coffee and a delicious cupcake : )</p>
<p><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6537.jpg"><img class="aligncenter size-full wp-image-1019" title="CIMG6537" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6537.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Headed over to Kelly&#8217;s house in a little while for a fun girls night with her and Erin. Can&#8217;t stay out too late though, I have a long 9 miler planned for Central Park in the morning.</p>
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			<media:title type="html">sbsteph3</media:title>
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		<title>I Feel Improvement!</title>
		<link>http://epicuriousrunner.wordpress.com/2010/01/21/i-feel-improvement/</link>
		<comments>http://epicuriousrunner.wordpress.com/2010/01/21/i-feel-improvement/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 02:34:56 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[HM Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://epicuriousrunner.wordpress.com/?p=1012</guid>
		<description><![CDATA[I did not sleep well last night AT ALL! I woke up at like 4:30 with a stomach ache and I could not get back to sleep til like 6. I ended up sleeping later than I wanted to because I needed to catch up on the missed hour. I quickly got out of bed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicuriousrunner.wordpress.com&amp;blog=8549408&amp;post=1012&amp;subd=epicuriousrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I did not sleep well last night AT ALL! I woke up at like 4:30 with a stomach ache and I could not get back to sleep til like 6. I ended up sleeping later than I wanted to because I needed to catch up on the missed hour. I quickly got out of bed and brought my car to the shop for an oil change. I must admit though it was a nice walk home after I dropped the car off. It was a nice morning and it woke me up some.</p>
<p>I&#8217;ve been working on my new blog because I finally have my own domain name. It&#8217;s not quite ready yet, but things are coming along smoothly. I am excited about it.</p>
<p>I definitely needed a coffee today! Especially before I started writing.</p>
<p><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6518.jpg"><img class="aligncenter size-full wp-image-1015" title="CIMG6518" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6518.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a></p>
<p>I wrote three articles today for IRLF and Health Kicker and I was extra proud of those specific ones for some reason. I just thought they were some of the best articles I&#8217;ve written. I eventually got out for a run around 3 pm. I had a dreadful tempo run scheduled for today.</p>
<p>Scheduled was 2 miles easy, followed by 3 miles at short tempo pace (8:30), then 1 mile easy. I must say I had a surprisingly good run today. I feel improvement.<br />
Here are my stats:</p>
<ul>
<li>Distance: 6 Miles</li>
<li>Duration: 56:52</li>
<li>Pace: 9:28</li>
<li>Calories Burned: 609</li>
</ul>
<p>Mile 1: 10:05</p>
<p>Mile 2: 10:11</p>
<p>Mile 3: 8:53</p>
<p>Mile 4: 8:40</p>
<p>Mile 5: 8:50</p>
<p>Mile 6: 10:11</p>
<p>I felt pretty strong by the time I finished Mile 5, two weeks ago when I did this same run, I was dying by mile 4.5. I am also very happy that the tempo miles were all under 9 minutes. I honestly believe that mile 3 and mile 5 were longer because of how many stop lights I had to stop at. I felt right on target today.  : )</p>
<p>I ate this when I got home. Some Bear Naked granola and some Chobani greek yogurt.</p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6531.jpg"><img class="aligncenter size-large wp-image-1013" title="CIMG6531" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6531.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p style="text-align:left;">For dinner I made the most amazing egg sandwich ever! I don&#8217;t know why it was so good, but I did not want it to end. I could&#8217;ve eaten 3 of them!</p>
<p style="text-align:left;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg65331.jpg"><img class="aligncenter size-full wp-image-1016" title="CIMG6533" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg65331.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:left;">A Ray&#8217;s bagel with butter and 1 egg with muenster cheese, mmmmm!</p>
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		<title>Sweet Running Gear</title>
		<link>http://epicuriousrunner.wordpress.com/2010/01/20/sweet-running-gear/</link>
		<comments>http://epicuriousrunner.wordpress.com/2010/01/20/sweet-running-gear/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 20:19:39 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://epicuriousrunner.wordpress.com/?p=1002</guid>
		<description><![CDATA[Sweet Running Gear by stepha1026 featuring Adidas Items in this set: Womens aerie f.i.t. running t &#8211; Grey Combo, $25adidas Firebird Track Jacket &#8211; Women&#8217;s &#8211; Fango/Running White, $55Womens aerie f.i.t. running jacket &#8211; Navy Shade, $50adidas by Stella McCartney &#8211; Delibuta (Running White) &#8211; Bags and&#8230;, $204lululemon athletica &#8211; Slipless Headband, $12<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicuriousrunner.wordpress.com&amp;blog=8549408&amp;post=1002&amp;subd=epicuriousrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.polyvore.com/sweet_running_gear/set?.embedder=1060410&amp;.mid=embed&amp;id=15298581"><img width="400" alt="Sweet Running Gear" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFnZuTVVyd0FHM3hHUXFNOGJTeXlqa3cAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="Sweet Running Gear" height="400" border="0" /></a><br /><a href="http://www.polyvore.com/sweet_running_gear/set?.embedder=1060410&amp;.mid=embed&amp;id=15298581">Sweet Running Gear</a> by <a href="http://www.polyvore.com/cgi/profile?.embedder=1060410&amp;.mid=embed&amp;id=1060410">stepha1026</a> featuring <a href="http://www.polyvore.com/adidas/shop?brand=Adidas&amp;category_id=2">Adidas</a></div>
<p>
<div style="font-size:.75em;"><b>Items in this set: </b><br /><a href="http://www.polyvore.com/womens_aerie_running_grey_combo/thing?.embedder=1060410&amp;.mid=embed&amp;id=12699540">Womens aerie f.i.t. running t &#8211; Grey Combo</a>, $25<br /><a href="http://www.polyvore.com/adidas_firebird_track_jacket_womens/thing?.embedder=1060410&amp;.mid=embed&amp;id=13348829">adidas Firebird Track Jacket &#8211; Women&#8217;s &#8211; Fango/Running White</a>, $55<br /><a href="http://www.polyvore.com/womens_aerie_running_jacket_navy/thing?.embedder=1060410&amp;.mid=embed&amp;id=13794748">Womens aerie f.i.t. running jacket &#8211; Navy Shade</a>, $50<br /><a href="http://www.polyvore.com/adidas_stella_mccartney_delibuta_running/thing?.embedder=1060410&amp;.mid=embed&amp;id=13740866">adidas by Stella McCartney &#8211; Delibuta (Running White) &#8211; Bags and&#8230;</a>, $204<br /><a href="http://www.polyvore.com/lululemon_athletica_slipless_headband/thing?.embedder=1060410&amp;.mid=embed&amp;id=13315542">lululemon athletica &#8211; Slipless Headband</a>, $12</div>
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			<media:title type="html">Sweet Running Gear</media:title>
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		<title>Bagels and Cream Cheese are a Great Comfort Food!</title>
		<link>http://epicuriousrunner.wordpress.com/2010/01/20/bagels-and-cream-cheese-are-a-great-comfort-food/</link>
		<comments>http://epicuriousrunner.wordpress.com/2010/01/20/bagels-and-cream-cheese-are-a-great-comfort-food/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:54:08 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://epicuriousrunner.wordpress.com/?p=997</guid>
		<description><![CDATA[****Don&#8217;t forget to donate to my TNT fund, all proceeds to go the Leukemia and Lymphoma Society!**** I have less than 2 months to raise $1300, please HELP ME OUT! Steph&#8217;s Fundraising Page Woke up bright and early this morning around 8:45, yes that is bright and early for me. I did the cardio workout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicuriousrunner.wordpress.com&amp;blog=8549408&amp;post=997&amp;subd=epicuriousrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>****Don&#8217;t forget to donate to my TNT fund, all proceeds to go the Leukemia and Lymphoma Society!****</strong></p>
<p style="text-align:center;"><strong>I have less than 2 months to raise $1300, please HELP ME OUT!</strong></p>
<h3 style="text-align:center;"><a href="http://pages.teamintraining.org/nyc/halfnyc10/sbarkerf1a">Steph&#8217;s Fundraising Page</a></h3>
<h3></h3>
<p>Woke up bright and early this morning around 8:45, yes that is bright and early for me. I did the cardio workout on my Shape Body Camp DVD. It felt great and I had a lot of energy so I&#8217;m sure I got the most out of it. I had a frozen NY Ray&#8217;s bagel for breakfast. It was just what I was craving. I love bagels and cream cheese!</p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6506.jpg"><img class="aligncenter size-large wp-image-998" title="CIMG6506" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6506.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p style="text-align:left;">I FINALLY made an appointment to get an oil change for my car. I have to bring it in tomorrow morning. I made sure to do some research on where to go and I found this great place a few minutes from my apartment. It got some great reviews and I feel confident going there.</p>
<p style="text-align:left;">Got one of my Mapcidy (dot) com articles done today. I wrote about the Blind Tiger and added it to my map.  I am writing another one later, but I&#8217;m not sure what about.</p>
<p style="text-align:left;">It was nice to eat lunch today at normal lunch time. I usually end up eating breakfast so late so my lunch is usually around 3 o&#8217;clock. In between breakfast and lunch, I enjoyed a delicious orange.</p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6509.jpg"><img class="aligncenter size-large wp-image-999" title="CIMG6509" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6509.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p style="text-align:left;">I ate lunch just a little while ago, while listening to <a href="http://carrotsncake.com" target="_blank">Tina&#8217;s</a> interview about her blog. It sounded great. I would be so nervous doing a radio interview, although it&#8217;s probably a lot easier than doing it in person.</p>
<p style="text-align:left;">Lunch was a turkey and muenster cheese sandwich with dijon mustard heated on a griddle. On the side I had a few carrots and peanut butter and a yummy pickle. I am  obsessed with pickles recently, they are so refreshing.</p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6515.jpg"><img class="aligncenter size-large wp-image-1000" title="CIMG6515" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6515.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p style="text-align:left;">Ohh and I watched the first episode of True Blood last night and I liked it. It wasn&#8217;t amazing, but I wasn&#8217;t expecting it to be. I&#8217;ve heard it&#8217;s a great show and it gets better as the seasons progress. I definitely liked it enough to continue watching, especially since I bought it for Derek on Blu Ray.</p>
<p style="text-align:left;">Okay, time to go knock a few more things off my to do list!</p>
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		<title>What Am I Going To Do With My Life?</title>
		<link>http://epicuriousrunner.wordpress.com/2010/01/19/what-am-i-going-to-do-with-my-life/</link>
		<comments>http://epicuriousrunner.wordpress.com/2010/01/19/what-am-i-going-to-do-with-my-life/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 01:15:42 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://epicuriousrunner.wordpress.com/?p=993</guid>
		<description><![CDATA[I&#8217;ve been thinking  A LOT lately! My mind is constantly running and focusing on many things at once. Every day is different than the next. I have really stressful days and I have days where I am very happy and carefree. Other days I am constantly struggling with what I want to do with my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicuriousrunner.wordpress.com&amp;blog=8549408&amp;post=993&amp;subd=epicuriousrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been thinking  A LOT lately! My mind is constantly running and focusing on many things at once. Every day is different than the next. I have really stressful days and I have days where I am very happy and carefree. Other days I am constantly struggling with what I want to do with my life. This move to NYC hasn&#8217;t only changed my physical location, but it&#8217;s changed my outlook on my future and what exactly I want to do with it.</p>
<p>I&#8217;ve always had a few things that I wouldn&#8217;t mind doing as a career, but never actually thought of pursuing anything but film. I moved to NYC to pursue my career in film production because I love making movies and it&#8217;s what I went to school for. I especially love special effects and I always want that to be part of my life in some way or another.</p>
<p>Over the past 5 months I have come to realize how many things I want to do in my life. I have developed so many new interests and I have become even more independent. I&#8217;m not going to lie, I feel like I&#8217;ve had a lot of alone time over these past few months and I&#8217;ve tried to make the best of them as much as I could. I had some pretty depressing days, because really it sucks to be stuck in your apartment alone every single day struggling to find a job! Those days are over though, I feel very strongly that there is something for me out there and it is coming soon!</p>
<p>I have developed a love for writing and my blog has progressed immensely within these past few months. I love my blog and I want it to continue to grow. I&#8217;m very excited to announce that I will soon have my very own domain name. It&#8217;s currently in the works and I thank my brother in law Scott very much for helping me out with it. I hope to have it officially complete by the end of the month. I also got into an internship program because of my blog and it is helping me advance as a writer. I am currently writing for I Really Like food (dot) com and Health Kicker (dot) com. It&#8217;s been a wonderful experience thus far and I look forward to what will come out of it.</p>
<p>I&#8217;m at the point where I REALLY NEED A JOB, my savings has come to a close. I&#8217;ve been finding opportunities every day and I continue to stay positive. I would absolutely love to get a job on the set of a film, as a makeup artist, or even office work in a production office. But, what I&#8217;ve come to realize is that film is not the only job that will make me happy. I just want to like what I do. There are many opportunities out there that I would be happy to do. I&#8217;ve got so many plans and goals in my future that I won&#8217;t let get away even if I end up working somewhere I hate.</p>
<p>I would love to work in a retail store that catered to my style, like lululemon or EMS. If I had a job like that right now I would still be able to write for my internship and shortly down the line I would open up a prosthetics / makeup effects online business. I have thought about doing this for such a long time. I would absolutely love to create my own masks and sell them online. I would be able to use my creativeness and love for effects towards creating an awesome  little side business.</p>
<p>I have no idea what kind of job I am going to end up getting. I am going to get something soon though, I know it. I have kept my spirits high and I have continued to work hard at my personal goals during all of my free time. I am signed up for my first Half Marathon and it&#8217;s very nice to have all this time to run.</p>
<p>I would absolutely love to become a NYC food critic. I am trying to research everything I can about what it takes to become one. There are also a few classes I am interested in taking. I found a few schools in the area that offer food writing courses and I also want to take a cooking class. They are obviously pricey, but I&#8217;m going to look into them some more and hopefully I can take them sometime in the near future.</p>
<p>If anyone is looking for a hard working writer/blogger/film maker/food critic/fitness enthusiast, then I&#8217;m your girl!</p>
<p><strong>Thanks for listening.</strong></p>
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		<title>Is it Spring?</title>
		<link>http://epicuriousrunner.wordpress.com/2010/01/19/is-it-spring/</link>
		<comments>http://epicuriousrunner.wordpress.com/2010/01/19/is-it-spring/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:31:23 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[HM Training]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://epicuriousrunner.wordpress.com/?p=978</guid>
		<description><![CDATA[It&#8217;s so warm out today! Back in New Hampshire it is in the low thirties and snowing! . I had a very successful run this morning. I felt very strong and stayed on target throughout most of it. I did track work this morning and ended up running 5.45 miles in 52:55. Scheduled for today [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicuriousrunner.wordpress.com&amp;blog=8549408&amp;post=978&amp;subd=epicuriousrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:left;padding-left:30px;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/weather.jpg"><img class="aligncenter size-large wp-image-984" title="weather" src="http://epicuriousrunner.files.wordpress.com/2010/01/weather.jpg?w=221&#038;h=188" alt="" width="221" height="188" /></a> <span style="font-weight:normal;font-size:13px;">It&#8217;s so warm out today! Back in New Hampshire it is in the low thirties and snowing!</span></h2>
<p><span style="font-weight:normal;font-size:13px;">.</span></p>
<div id="currentcondContentWrap" style="text-align:left;">
<div id="currentcondContent">
<div id="currentcondContentPad">
<div>
<div style="text-align:left;padding-left:30px;">I had a very successful run this morning. I felt very strong and stayed on target throughout most of it. I did track work this morning and ended up running 5.45 miles in 52:55. Scheduled for today was: 6 x 800 with 90 sec. rest intervals.</div>
<div style="text-align:left;padding-left:30px;">Here are my stats:</div>
<div style="text-align:left;padding-left:30px;">.</div>
<div style="text-align:left;padding-left:30px;"><strong>Target 800 Meter pace: 3:50</strong></div>
<div style="text-align:left;padding-left:30px;">.</div>
<div style="text-align:left;padding-left:30px;">Warmup 1 mile: 10:05</div>
<div style="text-align:left;padding-left:30px;">1 x 800:  3:49</div>
<div style="text-align:left;padding-left:30px;">2 x 800:  3:48</div>
<div style="text-align:left;padding-left:30px;">3 x 800: 3:50</div>
<div style="text-align:left;padding-left:30px;">4 x 800: 3:50</div>
<div style="text-align:left;padding-left:30px;">5 x 800: 3:51</div>
<div style="text-align:left;padding-left:30px;">6 x 800: 3:58</div>
<div style="text-align:left;padding-left:30px;">Cooldown 1 Mile: 11:35</div>
<div style="text-align:left;padding-left:30px;">.</div>
<div style="text-align:left;padding-left:30px;">I have a lot to do today:</div>
<div style="text-align:left;padding-left:30px;">
<ul>
<li>Go to the bank</li>
<li>Write 2 more articles for Health Kicker and Mapcidy</li>
<li>Possibly some yoga</li>
<li>Update resume (again!)</li>
<li>Figure out a fundraising plan / strategy</li>
<li>Blog about career and life changes</li>
</ul>
</div>
<h3 style="text-align:center;padding-left:60px;">I have a little less than two months to raise <strong>$1300</strong>. Please help save lives and donate to                      <a href="http://pages.teamintraining.org/nyc/halfnyc10/sbarkerf1a">Team in Training</a>.</h3>
</div>
</div>
</div>
</div>
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		<title>Celebrating a Quarter Century with a 10 Mile Run</title>
		<link>http://epicuriousrunner.wordpress.com/2010/01/18/celebrating-a-quarter-century-with-a-10-mile-run/</link>
		<comments>http://epicuriousrunner.wordpress.com/2010/01/18/celebrating-a-quarter-century-with-a-10-mile-run/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:15:26 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[HM Training]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://epicuriousrunner.wordpress.com/?p=969</guid>
		<description><![CDATA[I had a wonderful weekend. I went to Central Park bright and early Saturday morning for a Team in Training group run. I had a 9 miler scheduled, but the groups were running 10-12 miles so I opted just to go ahead and do a 10 mile run instead. It was a beautiful day out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicuriousrunner.wordpress.com&amp;blog=8549408&amp;post=969&amp;subd=epicuriousrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had a wonderful weekend. I went to Central Park bright and early Saturday morning for a Team in Training group run. I had a 9 miler scheduled, but the groups were running 10-12 miles so I opted just to go ahead and do a 10 mile run instead. It was a beautiful day out and it ended up being a really great run. It was probably 38 or 39 degrees and sunny.</p>
<ul>
<li>Distance: 10 Miles</li>
<li>Duration: 97:14</li>
<li>Pace: 9:43</li>
<li>Calories Burned: 1,029</li>
</ul>
<p>I was STARVING by the time I got home and I could not wait to eat my breakfast cookie that I had prepared the night before. I didn&#8217;t eat enough before my run either and was pretty hungry during my whole run, which sucked A LOT! But, I&#8217;ve definitely learned my lesson and I need to make sure I eat before my long runs.</p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6494.jpg"><img class="aligncenter size-large wp-image-970" title="CIMG6494" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6494.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p>My sister and Scott arrived on Saturday afternoon. We left shortly after for the King of Falafel and enjoyed some of the best falafel around. We hit up a great bar just a few blocks over called Sunswick, which is at the corner of 35th ave and 35th street. They have a huge selection of draft beer and it&#8217;s one of the best bars in Astoria.</p>
<p>Saturday night we had a party, a pizza party to be exact. We had 3 or 4 different homemade pizzas that were all incredibly delicious. There was even a dessert pizza made by Megan.</p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6499.jpg"><img class="aligncenter size-large wp-image-972" title="CIMG6499" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6499.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p style="text-align:left;">This was the pizza I made, I was really craving a veggie loaded pizza. I will have to make it again though, I don&#8217;t think I really ate enough to appreciate it.</p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6501.jpg"><img class="aligncenter size-large wp-image-973" title="CIMG6501" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6501.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p style="text-align:center;">These were <a href="http://asillymuse.com">Kelly&#8217;s</a> mini pizzas.</p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6497.jpg"><img class="aligncenter size-large wp-image-971" title="CIMG6497" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6497.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p style="text-align:left;">This was the BEST thing of the night! Seriously this was amazingly delicious. I can not express enough how good this was. It was the best pizza there in my opinion.</p>
<p style="text-align:left;">We went to this really great bar called the Blind Tiger yesterday. I just got done writing an article / review about it on<a href="http://ireallylikefood.com" target="_blank"> I Really Like Food</a>, so keep an eye out for it tomorrow.</p>
<p style="text-align:left;">Today we hit up Pronto Pizza in Times Square, then went for a cupcake at Magnolia and a beer at the Heartland Brewery. Overall it was a great weekend and I&#8217;m so glad that Kerri and Scott finally got a chance to come down. They are great company and I really do miss hanging out with them as much as we used to.</p>
<p style="text-align:left;">I have a goal / career oriented post coming up tomorrow. Things have really changed for me within these past couple months and I have a lot on my mind. I&#8217;m ready to display and act upon new directions in my life.</p>
<p style="text-align:left;">Stay tuned.</p>
<p style="text-align:left;">
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		<title>Double Pumpkin Peanut Butter Oats</title>
		<link>http://epicuriousrunner.wordpress.com/2010/01/15/double-pumpkin-peanut-butter-oats/</link>
		<comments>http://epicuriousrunner.wordpress.com/2010/01/15/double-pumpkin-peanut-butter-oats/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 00:05:19 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[organized]]></category>
		<category><![CDATA[sandwich]]></category>

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		<description><![CDATA[I am starving right now! I am waiting for my rice to cook on the stove before I can eat. I am having leftovers. A piece of Chipotle Pepper chicken with Cheddar and Broccoli rice. I CLEANED ALL DAY TODAY! Seriously, I cleaned the whole apartment and it was quite satisfying actually. I also wrote [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicuriousrunner.wordpress.com&amp;blog=8549408&amp;post=963&amp;subd=epicuriousrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am starving right now! I am waiting for my rice to cook on the stove before I can eat. I am having leftovers. A piece of Chipotle Pepper chicken with Cheddar and Broccoli rice.</p>
<p>I CLEANED ALL DAY TODAY! Seriously, I cleaned the whole apartment and it was quite satisfying actually. I also wrote my three articles, got in a great workout, applied for another job, and had time to play some Beatles rockband! It was so much fun and I did pretty well considering I haven&#8217;t played in quite some time.</p>
<p>This morning I made Double Pumpkin Peanut Butter Oats. They were delicious, but I couldn&#8217;t finish it! I couldn&#8217;t believe it. I always finish my oatmeal, but today it was just too much and I left a little bit in the bowl. Oh well.</p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6477.jpg"><img class="aligncenter size-large wp-image-964" title="CIMG6477" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6477.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p>My oatmeal contained:</p>
<ul>
<li>Cinnamon</li>
<li>Ginger</li>
<li>Nutmeg</li>
<li>Ground Cloves</li>
<li>1/4 cup pureed pumpkin</li>
<li>1/2 cup milk</li>
<li>1/2 cup water</li>
<li>a splash of vanilla</li>
<li>spoonful of Teddy PB</li>
<li>1/3 of a Pumpkin Scone crumbled on top</li>
</ul>
<p>I&#8217;ve been satisfying my sandwich craving the last two days and today I had this. A turkey and muenster cheese grilled sandwich with an apple and a pickle. So good!</p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6486.jpg"><img class="aligncenter size-large wp-image-965" title="CIMG6486" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6486.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p style="text-align:center;"><a href="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6488.jpg"><img class="aligncenter size-large wp-image-966" title="CIMG6488" src="http://epicuriousrunner.files.wordpress.com/2010/01/cimg6488.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p style="text-align:center;">
<p style="text-align:left;">Ahh, sorry for the blurry picture! Okay, time to go eat now!</p>
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		<title>Wishful Thinking</title>
		<link>http://epicuriousrunner.wordpress.com/2010/01/14/wishful-thinking/</link>
		<comments>http://epicuriousrunner.wordpress.com/2010/01/14/wishful-thinking/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:16:43 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[fashion]]></category>

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		<description><![CDATA[I would love to wear this to my birthday celebration on Saturday night. Too bad this whole ensemble would cost over $1000! My Birthday Ensemble by stepha1026 featuring Christian Louboutin shoes Items in this set: The Montmarte Dress-Mod Retro Indie Clothing &#38; Vintage Clothes, $60Christian Louboutin Pigalle 120 patent pumps, $565Nordstrom Ruffle Chiffon Frame Clutch, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicuriousrunner.wordpress.com&amp;blog=8549408&amp;post=919&amp;subd=epicuriousrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I would love to wear this to my birthday celebration on Saturday night. Too bad this whole ensemble would cost over $1000!</p>
<div><a href="http://www.polyvore.com/my_birthday_ensemble/set?.embedder=1060410&amp;.mid=embed&amp;id=15131468"><img width="400" alt="My Birthday Ensemble" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFk5IS0gxR0VCM3hHZ3FjSWthaEFZVncAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="My Birthday Ensemble" height="400" border="0" /></a><br /><a href="http://www.polyvore.com/my_birthday_ensemble/set?.embedder=1060410&amp;.mid=embed&amp;id=15131468">My Birthday Ensemble</a> by <a href="http://www.polyvore.com/cgi/profile?.embedder=1060410&amp;.mid=embed&amp;id=1060410">stepha1026</a> featuring <a href="http://www.polyvore.com/christian_louboutin_shoes/shop?brand=Christian+Louboutin&amp;category_id=41">Christian Louboutin shoes</a></div>
<p>
<div style="font-size:.75em;"><b>Items in this set: </b><br /><a href="http://www.polyvore.com/montmarte_dress-mod_retro_indie_clothing/thing?.embedder=1060410&amp;.mid=embed&amp;id=12417377">The Montmarte Dress-Mod Retro Indie Clothing &amp; Vintage Clothes</a>, $60<br /><a href="http://www.polyvore.com/christian_louboutin_pigalle_120_patent/thing?.embedder=1060410&amp;.mid=embed&amp;id=8350473">Christian Louboutin Pigalle 120 patent pumps</a>, $565<br /><a href="http://www.polyvore.com/nordstrom_ruffle_chiffon_frame_clutch/thing?.embedder=1060410&amp;.mid=embed&amp;id=9366789">Nordstrom Ruffle Chiffon Frame Clutch</a>, $78<br /><a href="http://www.polyvore.com/lola_rose_black_agate_semi/thing?.embedder=1060410&amp;.mid=embed&amp;id=12874781">Lola Rose Black Agate Semi Precious Stone Faceted Disc Earrings With&#8230;</a>, $117<br /><a href="http://www.polyvore.com/dinosaur_designs_boulder_bangle/thing?.embedder=1060410&amp;.mid=embed&amp;id=13206370">Dinosaur Designs boulder bangle</a>, 105 AUD</div>
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			<media:title type="html">My Birthday Ensemble</media:title>
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