Today was a dreary, rainy day and I did not want to go outside at all! My plan was to go to the track over at Astoria Park to do some speed work, but! I did not want to run in the rain. I went out once to bring my friend Ryan over to the park to check out the scenery because he is planning on shooting the rest of his film there. After leaving I had no regrets for canceling my run. It was cold, rainy, and really windy and it was a good day to take off from running. I did more core work today, I actually just did it right now and it was nice and quick and simple. It may have not seemed like much, but my tummy is pretty sore already so I didn’t feel the need to go over board.
I did front and side planks, followed by some side to side ab work (as seen in this post). I also did side crunches with a weight and regular crunches.
Tomorrow WILL be my speed work day! I look forward to it actually, I quite enjoy the track since I can run without having to wait for dumb cars! It’s going to be cold tomorrow and I am dreading that, but I know once I get started I will warm up quickly.
Yesterday I made a waffle PB&J. I had bought this package of “belgian” waffles about a week ago and we are out of bread so I figured they would make a good sandwich.
It was good, you could tell the waffle had a lot of sugar in it though!
My food today wasn’t very exciting. I ate a cheese omelet for breakfast and I honestly can’t remember what I had for lunch or if I even at lunch! We are completely out of everything in the house, but I did realize that we have all of the ingredients to make a home made pizza. This was probably the first time I’ve ever made pizza dough from scratch. I used bread flour instead of white or wheat so the crust came out nice and thick.
The final product came out well, I did however take it out too early because it was still a little doughy. So after I took a couple bites of my piece I threw it all back in the oven for about 7 more minutes.
…and a Saranac Brown Ale
I ate three pieces of pizza and I was stuffed. Derek can have the rest : )