Archive for the ‘sandwich’ Category

I did not sleep well last night AT ALL! I woke up at like 4:30 with a stomach ache and I could not get back to sleep til like 6. I ended up sleeping later than I wanted to because I needed to catch up on the missed hour. I quickly got out of bed and brought my car to the shop for an oil change. I must admit though it was a nice walk home after I dropped the car off. It was a nice morning and it woke me up some.

I’ve been working on my new blog because I finally have my own domain name. It’s not quite ready yet, but things are coming along smoothly. I am excited about it.

I definitely needed a coffee today! Especially before I started writing.

I wrote three articles today for IRLF and Health Kicker and I was extra proud of those specific ones for some reason. I just thought they were some of the best articles I’ve written. I eventually got out for a run around 3 pm. I had a dreadful tempo run scheduled for today.

Scheduled was 2 miles easy, followed by 3 miles at short tempo pace (8:30), then 1 mile easy. I must say I had a surprisingly good run today. I feel improvement.
Here are my stats:

  • Distance: 6 Miles
  • Duration: 56:52
  • Pace: 9:28
  • Calories Burned: 609

Mile 1: 10:05

Mile 2: 10:11

Mile 3: 8:53

Mile 4: 8:40

Mile 5: 8:50

Mile 6: 10:11

I felt pretty strong by the time I finished Mile 5, two weeks ago when I did this same run, I was dying by mile 4.5. I am also very happy that the tempo miles were all under 9 minutes. I honestly believe that mile 3 and mile 5 were longer because of how many stop lights I had to stop at. I felt right on target today.  : )

I ate this when I got home. Some Bear Naked granola and some Chobani greek yogurt.

For dinner I made the most amazing egg sandwich ever! I don’t know why it was so good, but I did not want it to end. I could’ve eaten 3 of them!

A Ray’s bagel with butter and 1 egg with muenster cheese, mmmmm!


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I am starving right now! I am waiting for my rice to cook on the stove before I can eat. I am having leftovers. A piece of Chipotle Pepper chicken with Cheddar and Broccoli rice.

I CLEANED ALL DAY TODAY! Seriously, I cleaned the whole apartment and it was quite satisfying actually. I also wrote my three articles, got in a great workout, applied for another job, and had time to play some Beatles rockband! It was so much fun and I did pretty well considering I haven’t played in quite some time.

This morning I made Double Pumpkin Peanut Butter Oats. They were delicious, but I couldn’t finish it! I couldn’t believe it. I always finish my oatmeal, but today it was just too much and I left a little bit in the bowl. Oh well.

My oatmeal contained:

  • Cinnamon
  • Ginger
  • Nutmeg
  • Ground Cloves
  • 1/4 cup pureed pumpkin
  • 1/2 cup milk
  • 1/2 cup water
  • a splash of vanilla
  • spoonful of Teddy PB
  • 1/3 of a Pumpkin Scone crumbled on top

I’ve been satisfying my sandwich craving the last two days and today I had this. A turkey and muenster cheese grilled sandwich with an apple and a pickle. So good!

Ahh, sorry for the blurry picture! Okay, time to go eat now!

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